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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, ground, 93% lean, 7% fat, patties, broiled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, ground, 93% lean, 7% fat, patties, broiledCottage cheese
Calorieskcal20784
Proteing25.911
Carbohydrateg04.3
Fatg11.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg91321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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