PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Turkey, Ground, 93% Lean

207 calories and 25.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Turkey, ground, 93% lean, 7% fat, patties, broiled

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174492
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
176calories
in 85 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat2.5 g13%
Potassium210 mg4%
Calcium25 mg2%
Iron1.47 mg8%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 25 g protein in 96.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g62.42 g57.83 g65.53 g11
ProteinPer 100 g25.86 g23.62 g28.46 g11
Total lipid (fat)Per 100 g11.45 g8.94 g13.75 g11
AshPer 100 g1.07 g0.96 g1.2 g11
Calcium, CaPer 100 g29 mg22 mg36 mg4
Iron, FePer 100 g1.73 mg1.36 mg2.36 mg4
Magnesium, MgPer 100 g25 mg24 mg27 mg4
Phosphorus, PPer 100 g210 mg206 mg218 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 128 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.42 g1051
Energy207 kcal1008
Energy864 kj1062
Protein25.86 g1003
Total lipid (fat)11.45 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca29 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P210 mg1091
Potassium, K247 mg1092
Sodium, Na91 mg1093
Zinc, Zn3.71 mg1095
Copper, Cu0.161 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se27.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.232 mg1166
Niacin6.64 mg1167
Pantothenic acid1.3 mg1170
Vitamin B-60.471 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total77.7 mg1180
Betaine8.4 mg1198
Vitamin B-121.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE31 µg1106
Retinol31 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU105 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.16 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.11 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.958 g1258
SFA 4:00.003 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.005 g1262
SFA 12:00.015 g1263
SFA 14:00.093 g1264
SFA 15:00.014 g1299
SFA 16:02.012 g1265
SFA 17:00.027 g1300
SFA 18:00.773 g1266
SFA 20:00.009 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated3.875 g1292
MUFA 14:10.017 g1274
MUFA 15:10 g1333
MUFA 16:10.379 g1275
MUFA 16:1 c0.371 g1314
MUFA 17:10.02 g1323
MUFA 18:13.414 g1268
MUFA 18:1 c3.317 g1315
MUFA 20:10.04 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated3.545 g1293
PUFA 18:23.096 g1269
PUFA 18:2 n-6 c,c3.039 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.183 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.174 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:3i0 g1409
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.02 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.015 g1406
PUFA 20:40.167 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.031 g1411
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.143 g1257
Fatty acids, total trans-monoenoic0.105 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.097 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.038 g1306
Fatty acids, total trans-polyenoic0.038 g1331
Cholesterol106 mg1253
Tryptophan0.295 g1210
Threonine1.189 g1211
Isoleucine1.16 g1212
Leucine2.139 g1213
Lysine2.318 g1214
Methionine0.762 g1215
Cystine0.274 g1216
Phenylalanine1.01 g1217
Tyrosine0.918 g1218
Valine1.201 g1219
Arginine1.881 g1220
Histidine0.767 g1221
Alanine1.613 g1222
Aspartic acid2.502 g1223
Glutamic acid4.147 g1224
Glycine1.418 g1225
Proline1.146 g1226
Serine1.101 g1227
Hydroxyproline0.216 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey, Ground, 85% LeanUSDA SR Legacy · Apr 2019Turkey, Ground, 93% LeanUSDA Foundation · Dec 2019Raw Turkey, Ground, 93% Lean/ 7% FatUSDA Foundation · Apr 2023Turkey, Ground, Fat FreeUSDA SR Legacy · Apr 2019