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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, ground, 93% lean, 7% fat, patties, broiled100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, ground, 93% lean, 7% fat, patties, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal207112
Proteing25.925.9
Carbohydrateg00
Fatg11.50.9
Fiberg00
Total sugarsg00
Sodiummg9150
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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