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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, skin (drumsticks and thighs), cooked, roasted100 g · USDA SR Legacy
vs.
NutrientChicken, skin (drumsticks and thighs), cooked, roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal462270
Proteing16.662.4
Carbohydrateg00
Fatg442.3
Fiberg0—
Total sugarsg00
Sodiummg85130
Saturated fatg12.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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