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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, skin (drumsticks and thighs), cooked, roasted100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, skin (drumsticks and thighs), cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal462351
Proteing16.682.6
Carbohydrateg00
Fatg442.3
Fiberg00
Total sugarsg00
Sodiummg85—
Saturated fatg12.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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