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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braisedCottage cheese
Calorieskcal18784
Proteing22.711
Carbohydrateg04.3
Fatg10.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg111321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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