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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, skin (drumsticks and thighs), with added solution, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal386111
Proteing11.126.5
Carbohydrateg00
Fatg37.90.5
Fiberg00
Total sugarsg00
Sodiummg13978
Saturated fatg10.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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