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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, retail parts, breast, meat only, with added solution, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal111112
Proteing2225.9
Carbohydrateg00
Fatg2.50.9
Fiberg00
Total sugarsg00
Sodiummg12450
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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