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Meat & poultry · Nutrition facts

Raw Turkey, Retail Parts, Breast, Meat Only, with Added Solution

111 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, breast, meat only, with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174513
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
125calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium140 mg6%
Saturated fat0.7 g3%
Potassium268 mg6%
Calcium9 mg1%
Iron0.46 mg3%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.6 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.95 g75.53 g76.4 g3
ProteinPer 100 g21.99 g21.39 g22.33 g3
Total lipid (fat)Per 100 g2.53 g2.24 g2.71 g3
AshPer 100 g1.19 g1.02 g1.32 g3
Calcium, CaPer 100 g8 mg5 mg13 mg3
Iron, FePer 100 g0.41 mg0.36 mg0.48 mg3
Magnesium, MgPer 100 g25 mg23 mg26 mg3
Phosphorus, PPer 100 g181 mg176 mg185 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.95 g1051
Energy111 kcal1008
Energy463 kj1062
Protein21.99 g1003
Total lipid (fat)2.53 g1004
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P181 mg1091
Potassium, K237 mg1092
Sodium, Na124 mg1093
Zinc, Zn1.1 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se22.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.049 mg1165
Riboflavin0.155 mg1166
Niacin10 mg1167
Pantothenic acid0.95 mg1170
Vitamin B-60.84 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total64.7 mg1180
Betaine2.6 mg1198
Vitamin B-120.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.6 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.004 g1262
SFA 12:00.004 g1263
SFA 14:00.006 g1264
SFA 15:00.004 g1299
SFA 16:00.335 g1265
SFA 17:00.006 g1300
SFA 18:00.226 g1266
SFA 20:00.004 g1267
SFA 22:00.01 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.71 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.145 g1275
MUFA 16:1 c0.145 g1314
MUFA 17:10.01 g1323
MUFA 18:11.64 g1268
MUFA 18:1 c1.568 g1315
MUFA 20:10.02 g1277
MUFA 22:10.048 g1279
MUFA 22:1 c0.006 g1317
MUFA 24:1 c0.006 g1312
Fatty acids, total polyunsaturated2.903 g1293
PUFA 18:21.146 g1269
PUFA 18:2 n-6 c,c1.134 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.037 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.037 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.347 g1271
PUFA 20:5 n-3 (EPA)0.011 g1278
PUFA 22:40.071 g1411
PUFA 22:5 n-3 (DPA)0.034 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Fatty acids, total trans0.128 g1257
Fatty acids, total trans-monoenoic0.117 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.073 g1304
TFA 22:1 t0.044 g1305
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol60 mg1253
Tryptophan0.257 g1210
Threonine0.987 g1211
Isoleucine0.822 g1212
Leucine1.778 g1213
Lysine2.087 g1214
Methionine0.617 g1215
Cystine0.206 g1216
Phenylalanine0.791 g1217
Tyrosine0.761 g1218
Valine0.874 g1219
Arginine1.429 g1220
Histidine0.709 g1221
Alanine1.305 g1222
Aspartic acid2.046 g1223
Glutamic acid3.228 g1224
Glycine0.976 g1225
Proline1.028 g1226
Serine0.915 g1227
Hydroxyproline0.08 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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