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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, retail parts, thigh, meat only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, retail parts, thigh, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal116112
Proteing20.625.9
Carbohydrateg00
Fatg3.70.9
Fiberg00
Total sugarsg00
Sodiummg7550
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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