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Meat & poultry · Nutrition facts

Raw Turkey, Retail Parts, Thigh

116 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Turkey, retail parts, thigh, meat only, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174518
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars0 g—
Sodium85 mg4%
Saturated fat0.9 g4%
Potassium304 mg6%
Calcium5 mg0%
Iron1.6 mg9%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.5 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.62 g75.1 g76.08 g5
ProteinPer 100 g20.6 g20.12 g21.36 g5
Total lipid (fat)Per 100 g3.69 g2.19 g4.92 g5
AshPer 100 g1.03 g0.98 g1.06 g5
Calcium, CaPer 100 g4 mg2 mg6 mg5
Iron, FePer 100 g1.42 mg1.22 mg1.67 mg5
Magnesium, MgPer 100 g22 mg20 mg24 mg5
Phosphorus, PPer 100 g177 mg154 mg195 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.62 g1051
Energy116 kcal1008
Energy484 kj1062
Protein20.6 g1003
Total lipid (fat)3.69 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.42 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P177 mg1091
Potassium, K269 mg1092
Sodium, Na75 mg1093
Zinc, Zn2.95 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.307 mg1166
Niacin6.183 mg1167
Pantothenic acid1.3 mg1170
Vitamin B-60.482 mg1175
Folate, total7 µg1177
Folate, food7 µg1187
Choline, total75.9 mg1180
Betaine5.9 mg1198
Vitamin B-122.17 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU63 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units20 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.782 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.007 g1263
SFA 14:00.022 g1264
SFA 15:00.004 g1299
SFA 16:00.495 g1265
SFA 17:00.006 g1300
SFA 18:00.233 g1266
SFA 20:00.003 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.749 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.084 g1275
MUFA 16:1 c0.084 g1314
MUFA 17:10.003 g1323
MUFA 18:10.64 g1268
MUFA 18:1 c0.621 g1315
MUFA 20:10.011 g1277
MUFA 22:10.005 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.722 g1293
PUFA 18:20.57 g1269
PUFA 18:2 n-6 c,c0.56 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.03 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.017 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.031 g1257
Fatty acids, total trans-monoenoic0.024 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.018 g1304
TFA 22:1 t0.005 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol78 mg1253
Tryptophan0.254 g1210
Threonine0.897 g1211
Isoleucine0.739 g1212
Leucine1.705 g1213
Lysine2.123 g1214
Methionine0.575 g1215
Cystine0.197 g1216
Phenylalanine0.746 g1217
Tyrosine0.707 g1218
Valine0.776 g1219
Arginine1.311 g1220
Histidine0.631 g1221
Alanine1.243 g1222
Aspartic acid1.945 g1223
Glutamic acid3.161 g1224
Glycine0.962 g1225
Proline0.995 g1226
Serine0.872 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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