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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, homemade, white, medium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, homemade, white, mediumCottage cheese
Calorieskcal14784
Proteing3.811
Carbohydrateg9.24.3
Fatg10.62.3
Fiberg0.2—
Total sugarsg4.44.1
Sodiummg354321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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