Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
23.7 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Sauce, Homemade, White, Medium
147 calories and 3.8 g of protein per 100 g. Reported fiber: 0.2 g.
Know what you’re comparing.
Sauce, homemade, white, medium
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174525
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
368calories
in 250 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.6 g | — |
| Carbohydrate | 22.9 g | 8% |
| Fat | 26.6 g | 34% |
| Fiber | 0.5 g | 2% |
| Total sugars | 11 g | — |
| Sodium | 885 mg | 38% |
| Saturated fat | 7.1 g | 36% |
| Potassium | 390 mg | 8% |
| Calcium | 295 mg | 23% |
| Iron | 0.83 mg | 5% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3 µg | 15% |
Estimated energy from macros
Protein 10%Carbs 25%Fat 65%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oils, sauces & seasoningsWhat else fits your plate?
Same broad food category
This food: 5.2 g protein in 136.1 g. Choices below have more on this basis.
Basil, fresh
USDA SR Legacy · 869.6 g
22.2 g more than your starting foodCompare these foodsCapers, canned
USDA SR Legacy · 869.6 g
15.3 g more than your starting foodCompare these foodsSpices, basil, dried
USDA SR Legacy · 85.8 g
14.5 g more than your starting foodCompare these foodsSpices, chervil, dried
USDA SR Legacy · 84.4 g
14.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
USDA SR Legacy · 54.5 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.89 g | 1051 |
| Energy | 147 kcal | 1008 |
| Energy | 615 kj | 1062 |
| Protein | 3.84 g | 1003 |
| Total lipid (fat) | 10.63 g | 1004 |
| Ash | 1.47 g | 1007 |
| Carbohydrate, by difference | 9.17 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 4.38 g | 2000 |
| Calcium, Ca | 118 mg | 1087 |
| Iron, Fe | 0.33 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 98 mg | 1091 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.016 mg | 1098 |
| Manganese, Mn | 0.043 mg | 1101 |
| Selenium, Se | 4.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0.069 mg | 1165 |
| Riboflavin | 0.185 mg | 1166 |
| Niacin | 0.402 mg | 1167 |
| Pantothenic acid | 0.326 mg | 1170 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 3 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 14.2 mg | 1180 |
| Vitamin B-12 | 0.28 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 104 µg | 1106 |
| Retinol | 103 µg | 1105 |
| Carotene, beta | 21 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 377 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 48 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin K (phylloquinone) | 0.9 µg | 1185 |
| Fatty acids, total saturated | 2.854 g | 1258 |
| SFA 4:0 | 0.06 g | 1259 |
| SFA 6:0 | 0.036 g | 1260 |
| SFA 8:0 | 0.02 g | 1261 |
| SFA 10:0 | 0.047 g | 1262 |
| SFA 12:0 | 0.052 g | 1263 |
| SFA 14:0 | 0.209 g | 1264 |
| SFA 16:0 | 1.555 g | 1265 |
| SFA 18:0 | 0.869 g | 1266 |
| Fatty acids, total monounsaturated | 4.42 g | 1292 |
| MUFA 16:1 | 0.042 g | 1275 |
| MUFA 18:1 | 4.375 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.862 g | 1293 |
| PUFA 18:2 | 2.713 g | 1269 |
| PUFA 18:3 | 0.148 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 7 mg | 1253 |
| Phytosterols | 29 mg | 1283 |
| Tryptophan | 0.043 g | 1210 |
| Threonine | 0.138 g | 1211 |
| Isoleucine | 0.186 g | 1212 |
| Leucine | 0.3 g | 1213 |
| Lysine | 0.243 g | 1214 |
| Methionine | 0.077 g | 1215 |
| Cystine | 0.028 g | 1216 |
| Phenylalanine | 0.148 g | 1217 |
| Tyrosine | 0.148 g | 1218 |
| Valine | 0.205 g | 1219 |
| Arginine | 0.111 g | 1220 |
| Histidine | 0.083 g | 1221 |
| Alanine | 0.105 g | 1222 |
| Aspartic acid | 0.233 g | 1223 |
| Glutamic acid | 0.642 g | 1224 |
| Glycine | 0.065 g | 1225 |
| Proline | 0.297 g | 1226 |
| Serine | 0.166 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.