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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, homemade, white, medium100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, homemade, white, mediumSpices, basil, dried
Calorieskcal147233
Proteing3.823
Carbohydrateg9.247.8
Fatg10.64.1
Fiberg0.237.7
Total sugarsg4.41.7
Sodiummg35476
Saturated fatg2.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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