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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, homemade, white, medium100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, homemade, white, mediumSpices, chervil, dried
Calorieskcal147237
Proteing3.823.2
Carbohydrateg9.249.1
Fatg10.63.9
Fiberg0.211.3
Total sugarsg4.4—
Sodiummg35483
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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