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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, homemade, white, medium100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, homemade, white, mediumBasil, fresh
Calorieskcal14723
Proteing3.83.2
Carbohydrateg9.22.7
Fatg10.60.6
Fiberg0.21.6
Total sugarsg4.40.3
Sodiummg3544
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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