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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, homemade, white, thick100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, homemade, white, thickSpices, basil, dried
Calorieskcal186233
Proteing423
Carbohydrateg11.647.8
Fatg13.84.1
Fiberg0.337.7
Total sugarsg41.7
Sodiummg37376
Saturated fatg3.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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