Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
24.6 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Sauce, Homemade, White, Thick
186 calories and 4 g of protein per 100 g. Reported fiber: 0.3 g.
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Sauce, homemade, white, thick
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174526
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
465calories
in 250 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 34.6 g | 44% |
| Fiber | 0.8 g | 3% |
| Total sugars | 10 g | — |
| Sodium | 933 mg | 41% |
| Saturated fat | 8.5 g | 43% |
| Potassium | 373 mg | 8% |
| Calcium | 278 mg | 21% |
| Iron | 1.25 mg | 7% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 3 µg | 15% |
Estimated energy from macros
Protein 9%Carbs 25%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.1 g | 1051 |
| Energy | 186 kcal | 1008 |
| Energy | 778 kj | 1062 |
| Protein | 3.99 g | 1003 |
| Total lipid (fat) | 13.83 g | 1004 |
| Ash | 1.47 g | 1007 |
| Carbohydrate, by difference | 11.61 g | 1005 |
| Fiber, total dietary | 0.3 g | 1079 |
| Sugars, Total | 3.98 g | 2000 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 0.5 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 96 mg | 1091 |
| Potassium, K | 149 mg | 1092 |
| Sodium, Na | 373 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.021 mg | 1098 |
| Manganese, Mn | 0.067 mg | 1101 |
| Selenium, Se | 5.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.088 mg | 1165 |
| Riboflavin | 0.19 mg | 1166 |
| Niacin | 0.589 mg | 1167 |
| Pantothenic acid | 0.315 mg | 1170 |
| Vitamin B-6 | 0.038 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 5 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 14.3 mg | 1180 |
| Vitamin B-12 | 0.26 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 130 µg | 1106 |
| Retinol | 127 µg | 1105 |
| Carotene, beta | 27 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 469 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 47 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin K (phylloquinone) | 1.2 µg | 1185 |
| Fatty acids, total saturated | 3.416 g | 1258 |
| SFA 4:0 | 0.055 g | 1259 |
| SFA 6:0 | 0.033 g | 1260 |
| SFA 8:0 | 0.019 g | 1261 |
| SFA 10:0 | 0.043 g | 1262 |
| SFA 12:0 | 0.048 g | 1263 |
| SFA 14:0 | 0.202 g | 1264 |
| SFA 16:0 | 1.919 g | 1265 |
| SFA 18:0 | 1.093 g | 1266 |
| Fatty acids, total monounsaturated | 5.851 g | 1292 |
| MUFA 16:1 | 0.038 g | 1275 |
| MUFA 18:1 | 5.809 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.914 g | 1293 |
| PUFA 18:2 | 3.722 g | 1269 |
| PUFA 18:3 | 0.192 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 6 mg | 1253 |
| Phytosterols | 40 mg | 1283 |
| Tryptophan | 0.04 g | 1210 |
| Threonine | 0.129 g | 1211 |
| Isoleucine | 0.173 g | 1212 |
| Leucine | 0.28 g | 1213 |
| Lysine | 0.227 g | 1214 |
| Methionine | 0.071 g | 1215 |
| Cystine | 0.026 g | 1216 |
| Phenylalanine | 0.138 g | 1217 |
| Tyrosine | 0.138 g | 1218 |
| Valine | 0.191 g | 1219 |
| Arginine | 0.103 g | 1220 |
| Histidine | 0.078 g | 1221 |
| Alanine | 0.098 g | 1222 |
| Aspartic acid | 0.217 g | 1223 |
| Glutamic acid | 0.598 g | 1224 |
| Glycine | 0.061 g | 1225 |
| Proline | 0.276 g | 1226 |
| Serine | 0.155 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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