Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASauce, homemade, white, thick100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Sauce, homemade, white, thick	Basil, fresh
Calorieskcal	186	23
Proteing	4	3.2
Carbohydrateg	11.6	2.7
Fatg	13.8	0.6
Fiberg	0.3	1.6
Total sugarsg	4	0.3
Sodiummg	373	4
Saturated fatg	3.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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