PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, ready-to-serve, pepper or hot100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, ready-to-serve, pepper or hotCottage cheese
Calorieskcal1184
Proteing0.511
Carbohydrateg1.84.3
Fatg0.42.3
Fiberg0.3—
Total sugarsg1.34.1
Sodiummg2,643321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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