PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, ready-to-serve, pepper or hot100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, ready-to-serve, pepper or hotSpices, basil, dried
Calorieskcal11233
Proteing0.523
Carbohydrateg1.847.8
Fatg0.44.1
Fiberg0.337.7
Total sugarsg1.31.7
Sodiummg2,64376
Saturated fatg0.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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