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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, ready-to-serve, pepper or hot100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, ready-to-serve, pepper or hotSpices, chervil, dried
Calorieskcal11237
Proteing0.523.2
Carbohydrateg1.849.1
Fatg0.43.9
Fiberg0.311.3
Total sugarsg1.3—
Sodiummg2,64383
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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