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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, ready-to-serve, pepper, TABASCO100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, ready-to-serve, pepper, TABASCOCottage cheese
Calorieskcal1284
Proteing1.311
Carbohydrateg0.84.3
Fatg0.82.3
Fiberg0.6—
Total sugarsg0.14.1
Sodiummg633321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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