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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, oyster, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, oyster, ready-to-serveCapers, canned
Calorieskcal5123
Proteing1.42.4
Carbohydrateg10.94.9
Fatg0.30.9
Fiberg0.33.2
Total sugarsg00.4
Sodiummg2,7332,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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