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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, oyster, ready-to-serve100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, oyster, ready-to-serveSauce, fish, ready-to-serve
Calorieskcal5135
Proteing1.45.1
Carbohydrateg10.93.6
Fatg0.30
Fiberg0.30
Total sugarsg03.6
Sodiummg2,7337,851
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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