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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, minestrone, canned, reduced sodium, ready-to-serveCottage cheese
Calorieskcal5084
Proteing211
Carbohydrateg94.3
Fatg0.82.3
Fiberg2.4—
Total sugarsg2.14.1
Sodiummg215321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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