Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
20.5 g more than your starting foodCompare these foodsSoup · Nutrition facts
Soup, Minestrone, Canned, Reduced Sodium, Ready-to-Serve
50 calories and 2 g of protein per 100 g. Reported fiber: 2.4 g.
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Soup, minestrone, canned, reduced sodium, ready-to-serve
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174530
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 36% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
123calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 22.1 g | 8% |
| Fat | 2 g | 3% |
| Fiber | 5.9 g | 21% |
| Total sugars | 5.2 g | — |
| Sodium | 527 mg | 23% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 456 mg | 10% |
| Calcium | 49 mg | 4% |
| Iron | 1.76 mg | 10% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 70%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore soupWhat else fits your plate?
Same broad food category
This food: 8 g protein in 400 g. Choices below have more on this basis.
Soup, vegetable beef, microwavable, ready-to-serve, single brand
USDA SR Legacy · 454.5 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 117.6 g
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USDA SR Legacy · 377.4 g
11.3 g more than your starting foodCompare these foodsStew/soup, caribou (Alaska Native)
USDA SR Legacy · 487.8 g
10.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.3 g | 1051 |
| Energy | 50 kcal | 1008 |
| Energy | 209 kj | 1062 |
| Protein | 2 g | 1003 |
| Total lipid (fat) | 0.8 g | 1004 |
| Ash | 1.26 g | 1007 |
| Carbohydrate, by difference | 9 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 2.13 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.72 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 34 mg | 1091 |
| Potassium, K | 186 mg | 1092 |
| Sodium, Na | 215 mg | 1093 |
| Zinc, Zn | 0.32 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Selenium, Se | 2.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.7 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 0.64 mg | 1167 |
| Vitamin B-6 | 0.06 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 1 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Choline, total | 6.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 33 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 349 µg | 1107 |
| Carotene, alpha | 99 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 665 iu | 1104 |
| Lycopene | 6,359 µg | 1122 |
| Lutein + zeaxanthin | 90 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.8 µg | 1185 |
| Fatty acids, total saturated | 0.14 g | 1258 |
| SFA 4:0 | 0.007 g | 1259 |
| SFA 6:0 | 0.003 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.004 g | 1262 |
| SFA 12:0 | 0.005 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 16:0 | 0.086 g | 1265 |
| SFA 18:0 | 0.025 g | 1266 |
| Fatty acids, total monounsaturated | 0.28 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.23 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.25 g | 1293 |
| PUFA 18:2 | 0.216 g | 1269 |
| PUFA 18:3 | 0.033 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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