PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, fish, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, fish, ready-to-serveCottage cheese
Calorieskcal3584
Proteing5.111
Carbohydrateg3.64.3
Fatg02.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg7,851321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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