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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serveSoup, fish, homemade (Alaska Native)
Calorieskcal8172
Proteing4.27.4
Carbohydrateg13.75.6
Fatg12.2
Fiberg4—
Total sugarsg3.2—
Sodiummg18730
Saturated fatg0.30.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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