Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASplit pea soup, canned, reduced sodium, prepared with water or ready-to serve100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soup, beef broth, cubed, dry
Calorieskcal	71	170
Proteing	3.9	17.3
Carbohydrateg	11.8	16.1
Fatg	0.9	4
Fiberg	1.9	0
Total sugarsg	5.1	14.5
Sodiummg	166	24,000
Saturated fatg	0.3	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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