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Soup · Nutrition facts

Split Pea Soup, Canned, Reduced Sodium

71 calories and 3.9 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174534
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 253 g
NutrientAmountDaily value
Protein9.7 g—
Carbohydrate29.9 g11%
Fat2.3 g3%
Fiber4.8 g17%
Total sugars12.8 g—
Sodium420 mg18%
Saturated fat0.8 g4%
Potassium463 mg10%
Calcium43 mg3%
Iron1.95 mg11%
Magnesium35 mg8%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 67%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 281.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.4 g1051
Energy71 kcal1008
Energy297 kj1062
Protein3.85 g1003
Total lipid (fat)0.92 g1004
Ash1 g1007
Carbohydrate, by difference11.83 g1005
Fiber, total dietary1.9 g1079
Sugars, Total5.06 g2000
Calcium, Ca17 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P54 mg1091
Potassium, K183 mg1092
Sodium, Na166 mg1093
Zinc, Zn0.4 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.2 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.029 mg1166
Niacin0.457 mg1167
Pantothenic acid0.237 mg1170
Vitamin B-60.073 mg1175
Folate, total20 µg1177
Folic acid0 µg1186
Folate, food20 µg1187
Folate, DFE20 µg1190
Choline, total18.2 mg1180
Betaine0.2 mg1198
Vitamin B-120.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE28 µg1106
Retinol0 µg1105
Carotene, beta313 µg1107
Carotene, alpha35 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU552 iu1104
Lycopene7 µg1122
Lutein + zeaxanthin1,286 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)36.1 µg1185
Fatty acids, total saturated0.3 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.012 g1264
SFA 16:00.191 g1265
SFA 18:00.09 g1266
Fatty acids, total monounsaturated0.37 g1292
MUFA 16:10.024 g1275
MUFA 18:10.345 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.168 g1293
PUFA 18:20.147 g1269
PUFA 18:30.021 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.