Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSplit pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serveSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal6853
Proteing45.1
Carbohydrateg11.45.4
Fatg0.71.3
Fiberg1.90.4
Total sugarsg1.60.6
Sodiummg196370
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.