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Soup · Nutrition facts

Split Pea with Ham Soup, Canned, Reduced Sodium

68 calories and 4 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174535
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 245 g
NutrientAmountDaily value
Protein9.8 g—
Carbohydrate27.9 g10%
Fat1.7 g2%
Fiber4.7 g17%
Total sugars3.8 g—
Sodium480 mg21%
Saturated fat0.7 g4%
Potassium500 mg11%
Calcium39 mg3%
Iron1.72 mg10%
Magnesium34 mg8%
Vitamin C2.5 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 67%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.8 g protein in 294.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.8 g1051
Energy68 kcal1008
Energy285 kj1062
Protein4 g1003
Total lipid (fat)0.7 g1004
Ash1 g1007
Carbohydrate, by difference11.4 g1005
Fiber, total dietary1.9 g1079
Sugars, Total1.57 g2000
Calcium, Ca16 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P54 mg1091
Potassium, K204 mg1092
Sodium, Na196 mg1093
Zinc, Zn0.49 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.198 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.083 mg1165
Riboflavin0.038 mg1166
Niacin0.695 mg1167
Pantothenic acid0.25 mg1170
Vitamin B-60.048 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Choline, total22.3 mg1180
Betaine0.5 mg1198
Vitamin B-120.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE21 µg1106
Retinol0 µg1105
Carotene, beta201 µg1107
Carotene, alpha90 µg1108
Cryptoxanthin, beta5 µg1120
Vitamin A, IU415 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin18 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.6 µg1185
Fatty acids, total saturated0.294 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.1 g1263
SFA 14:00.008 g1264
SFA 16:00.129 g1265
SFA 18:00.057 g1266
Fatty acids, total monounsaturated0.282 g1292
MUFA 16:10.023 g1275
MUFA 18:10.257 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.135 g1293
PUFA 18:20.115 g1269
PUFA 18:30.019 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol3 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.