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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, vegetable, canned, low sodium, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, vegetable, canned, low sodium, condensedSoup, chicken broth, canned, condensed
Calorieskcal6531
Proteing2.24.4
Carbohydrateg12.10.8
Fatg0.91
Fiberg2.10
Total sugarsg4.30.4
Sodiummg385621
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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