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Soup · Nutrition facts

Soup, Vegetable, Canned

65 calories and 2.2 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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Soup, vegetable, canned, low sodium, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174538
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 126 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate15.3 g6%
Fat1.1 g1%
Fiber2.6 g9%
Total sugars5.4 g—
Sodium485 mg21%
Saturated fat0.2 g1%
Potassium546 mg12%
Calcium25 mg2%
Iron0.83 mg5%
Magnesium32 mg8%
Vitamin C1 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 74%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.8 g protein in 307.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.79 g1051
Energy65 kcal1008
Energy273 kj1062
Protein2.2 g1003
Total lipid (fat)0.9 g1004
Ash2 g1007
Carbohydrate, by difference12.11 g1005
Fiber, total dietary2.1 g1079
Sugars, Total4.31 g2000
Calcium, Ca20 mg1087
Iron, Fe0.66 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P45 mg1091
Potassium, K433 mg1092
Sodium, Na385 mg1093
Zinc, Zn0.4 mg1095
Copper, Cu0.232 mg1098
Manganese, Mn0.25 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.109 mg1165
Riboflavin0.092 mg1166
Niacin1.54 mg1167
Pantothenic acid0.346 mg1170
Vitamin B-60.167 mg1175
Folate, total12 µg1177
Folic acid1 µg1186
Folate, food12 µg1187
Folate, DFE13 µg1190
Choline, total9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE86 µg1106
Retinol0 µg1105
Carotene, beta875 µg1107
Carotene, alpha314 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU1,721 iu1104
Lycopene13,848 µg1122
Lutein + zeaxanthin45 µg1123
Vitamin E (alpha-tocopherol)1.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.2 µg1185
Fatty acids, total saturated0.147 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 16:00.114 g1265
SFA 18:00.03 g1266
Fatty acids, total monounsaturated0.203 g1292
MUFA 16:10.002 g1275
MUFA 18:10.201 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.403 g1293
PUFA 18:20.38 g1269
PUFA 18:30.023 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Vegetable with Beef Broth, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Vegetable with Beef Broth, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Vegetarian Vegetable, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Vegetarian Vegetable, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019

Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.