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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, vegetable, canned, low sodium, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, vegetable, canned, low sodium, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal6553
Proteing2.25.1
Carbohydrateg12.15.4
Fatg0.91.3
Fiberg2.10.4
Total sugarsg4.30.6
Sodiummg385370
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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