Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	61	53
Proteing	3.2	5.1
Carbohydrateg	7.5	5.4
Fatg	2	1.3
Fiberg	0.3	0.4
Total sugarsg	2.8	0.6
Sodiummg	273	370
Saturated fatg	1.1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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