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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkCottage cheese
Calorieskcal6584
Proteing2.411
Carbohydrateg5.84.3
Fatg3.62.3
Fiberg0.3—
Total sugarsg2.84.1
Sodiummg357321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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