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Soup · Nutrition facts

Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Low Fat (2%) Milk

65 calories and 2.4 g of protein per 100 g. Reported fiber: 0.3 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174540
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 252 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate14.5 g5%
Fat9 g12%
Fiber0.8 g3%
Total sugars7.1 g—
Sodium900 mg39%
Saturated fat2.8 g14%
Potassium260 mg6%
Calcium171 mg13%
Iron0.25 mg1%
Magnesium18 mg4%
Vitamin C0.3 mg0%
Vitamin D1.8 µg9%
Estimated energy from macros
Protein 15%Carbs 36%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 307.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.04 g1051
Energy65 kcal1008
Energy271 kj1062
Protein2.36 g1003
Total lipid (fat)3.58 g1004
Ash1.26 g1007
Carbohydrate, by difference5.76 g1005
Fiber, total dietary0.3 g1079
Sugars, Total2.82 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose2.79 g1013
Maltose0 g1014
Galactose0.01 g1075
Calcium, Ca68 mg1087
Iron, Fe0.1 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P59 mg1091
Potassium, K103 mg1092
Sodium, Na357 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.013 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se2.7 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.026 mg1165
Riboflavin0.104 mg1166
Niacin0.214 mg1167
Pantothenic acid0.255 mg1170
Vitamin B-60.027 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total13.2 mg1180
Vitamin B-120.28 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU102 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma2.11 mg1126
Tocopherol, delta0.57 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units29 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin K (phylloquinone)9.6 µg1185
Fatty acids, total saturated1.116 g1258
SFA 4:00.043 g1259
SFA 6:00.023 g1260
SFA 8:00.012 g1261
SFA 10:00.029 g1262
SFA 12:00.032 g1263
SFA 14:00.108 g1264
SFA 15:00.013 g1299
SFA 16:00.583 g1265
SFA 17:00.009 g1300
SFA 18:00.241 g1266
SFA 20:00.01 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated0.877 g1292
MUFA 14:10.009 g1274
MUFA 15:10.002 g1333
MUFA 16:10.019 g1275
MUFA 17:10.004 g1323
MUFA 18:10.829 g1268
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.435 g1293
PUFA 18:21.264 g1269
PUFA 18:30.168 g1270
PUFA 18:40 g1276
PUFA 20:30.002 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.055 g1257
Cholesterol4 mg1253
Tryptophan0.027 g1210
Threonine0.087 g1211
Isoleucine0.098 g1212
Leucine0.19 g1213
Lysine0.157 g1214
Methionine0.054 g1215
Cystine0.015 g1216
Phenylalanine0.107 g1217
Tyrosine0.101 g1218
Valine0.126 g1219
Arginine0.072 g1220
Histidine0.061 g1221
Alanine0.077 g1222
Aspartic acid0.184 g1223
Glutamic acid0.633 g1224
Glycine0.048 g1225
Proline0.197 g1226
Serine0.127 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Cream of Mushroom, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Cream of Mushroom, Canned, Condensed, Reduced SodiumUSDA SR Legacy · Apr 2019Soup, Cream of Mushroom, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Cream of Mushroom, Low SodiumUSDA SR Legacy · Apr 2019

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.