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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cream of onion, canned, prepared with equal volume milkStew/soup, caribou (Alaska Native)
Calorieskcal7541
Proteing2.73.8
Carbohydrateg7.44.8
Fatg3.80.7
Fiberg0.30.1
Total sugarsg——
Sodiummg40572
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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