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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, white, thin, prepared-from-recipe, with butter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, white, thin, prepared-from-recipe, with butterCottage cheese
Calorieskcal7284
Proteing411
Carbohydrateg8.34.3
Fatg2.62.3
Fiberg0.1—
Total sugarsg5.34.1
Sodiummg184321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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