Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
17.9 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Sauce, White, Thin
72 calories and 4 g of protein per 100 g. Reported fiber: 0.1 g.
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Sauce, white, thin, prepared-from-recipe, with butter
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174542
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 8.3 g | 3% |
| Fat | 2.6 g | 3% |
| Fiber | 0.1 g | 0% |
| Total sugars | 5.3 g | — |
| Sodium | 184 mg | 8% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 167 mg | 4% |
| Calcium | 131 mg | 10% |
| Iron | 0.22 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 46%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.02 g | 1051 |
| Energy | 72 kcal | 1008 |
| Energy | 301 kj | 1062 |
| Protein | 3.95 g | 1003 |
| Total lipid (fat) | 2.56 g | 1004 |
| Ash | 1.18 g | 1007 |
| Carbohydrate, by difference | 8.29 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 5.29 g | 2000 |
| Calcium, Ca | 131 mg | 1087 |
| Iron, Fe | 0.22 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 110 mg | 1091 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 184 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.019 mg | 1098 |
| Manganese, Mn | 0.031 mg | 1101 |
| Selenium, Se | 4.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.068 mg | 1165 |
| Riboflavin | 0.208 mg | 1166 |
| Niacin | 0.319 mg | 1167 |
| Pantothenic acid | 0.392 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 4 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 0.55 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 84 µg | 1106 |
| Retinol | 83 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 286 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 1.6 g | 1258 |
| SFA 4:0 | 0.101 g | 1259 |
| SFA 6:0 | 0.061 g | 1260 |
| SFA 8:0 | 0.037 g | 1261 |
| SFA 10:0 | 0.078 g | 1262 |
| SFA 12:0 | 0.079 g | 1263 |
| SFA 14:0 | 0.231 g | 1264 |
| SFA 16:0 | 0.683 g | 1265 |
| SFA 17:0 | 0.017 g | 1300 |
| SFA 18:0 | 0.309 g | 1266 |
| SFA 20:0 | 0.004 g | 1267 |
| Fatty acids, total monounsaturated | 0.656 g | 1292 |
| MUFA 16:1 | 0.032 g | 1275 |
| MUFA 16:1 c | 0.029 g | 1314 |
| MUFA 18:1 | 0.621 g | 1268 |
| MUFA 18:1 c | 0.509 g | 1315 |
| MUFA 20:1 | 0.003 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.112 g | 1293 |
| PUFA 18:2 | 0.1 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.065 g | 1316 |
| PUFA 18:2 CLAs | 0.008 g | 1311 |
| PUFA 18:2 i | 0.009 g | 1307 |
| PUFA 18:3 | 0.011 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g | 1404 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.098 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.089 g | 1329 |
| TFA 18:1 t | 0.089 g | 1304 |
| Fatty acids, total trans-polyenoic | 0.009 g | 1331 |
| Cholesterol | 8 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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