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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sweet and sour, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, sweet and sour, prepared-from-recipeCapers, canned
Calorieskcal7923
Proteing1.82.4
Carbohydrateg16.74.9
Fatg0.60.9
Fiberg0.43.2
Total sugarsg10.80.4
Sodiummg3472,348
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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