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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, barbecue, KRAFT, original100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, barbecue, KRAFT, originalSauce, fish, ready-to-serve
Calorieskcal17235
Proteing0.75.1
Carbohydrateg40.83.6
Fatg0.60
Fiberg0.40
Total sugarsg32.33.6
Sodiummg1,2427,851
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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