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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, HEALTHY CHOICE Chicken Noodle Soup, canned100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, HEALTHY CHOICE Chicken Noodle Soup, cannedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal4153
Proteing3.75.1
Carbohydrateg5.25.4
Fatg0.61.3
Fiberg0.80.4
Total sugarsg0.60.6
Sodiummg195370
Saturated fatg0.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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