Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, tomato, canned, prepared with equal volume low fat (2%) milk100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soup, beef broth, cubed, dry
Calorieskcal	55	170
Proteing	2.4	17.3
Carbohydrateg	9.8	16.1
Fatg	1.2	4
Fiberg	0.5	0
Total sugarsg	6.6	14.5
Sodiummg	206	24,000
Saturated fatg	0.7	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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