Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACAMPBELL'S CHUNKY, Classic Chicken Noodle Soup100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCAMPBELL'S CHUNKY, Classic Chicken Noodle SoupCottage cheese
Calorieskcal4784
Proteing3.411
Carbohydrateg5.44.3
Fatg1.32.3
Fiberg1—
Total sugarsg0.44.1
Sodiummg325321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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