Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACAMPBELL'S CHUNKY, Hearty Beef Barley Soup100 g · USDA SR Legacy

vs.

BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy

Nutrient	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soup, fish, homemade (Alaska Native)
Calorieskcal	56	72
Proteing	2.9	7.4
Carbohydrateg	9	5.6
Fatg	0.9	2.2
Fiberg	1	—
Total sugarsg	1.2	—
Sodiummg	308	30
Saturated fatg	0.4	0.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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