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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, clam chowder, new england, canned, prepared with equal volume waterCottage cheese
Calorieskcal3584
Proteing1.611
Carbohydrateg5.14.3
Fatg12.3
Fiberg0.3—
Total sugarsg0.24.1
Sodiummg254321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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