Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACAMPBELL'S CHUNKY, New England Clam Chowder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCAMPBELL'S CHUNKY, New England Clam ChowderCottage cheese
Calorieskcal8184
Proteing2.511
Carbohydrateg94.3
Fatg3.92.3
Fiberg1.2—
Total sugarsg04.1
Sodiummg353321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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